If
you eat anything, eat any good nutritious food, if you do not do regular
exercise, walk or yogasana etc. then the body will not be able to digest it
completely. So at least 5 to 45 days a day, do 45 to 60 minutes brisk walk or
exercise, on average, 250 minutes a week is enough. If you can do more than
that, it is even better.
Exercise
is better in the morning, otherwise whenever you get leisure, just keep in mind
that there is a difference of at least one to one and a half hours between
eating and exercise.
The enzymes and hormones present in the body
are very active through exercise. 10,000 steps must be taken in a day. Walk
brisk for couples’ well being. Running puts more weight on the knees.
Immunity is increased by
doing Anulom-Antonyms and Surya Namaskars every day for 15 minutes to 30
minutes. If the time for exercise is short, buy a vat tied like a dhungroo in
the legs and walk for 2 to 3 minutes by tying it on the legs or arms. These can
range from 500 grams to 1.5 kg. They strengthen muscles.
Exercise bicycles can be kept at home. If there is pain in the knees, then cycle so that you do not have to push yourself.
Muscles that get tight due to living in a posture have to be stretched . If the neck has movedforward , then it has to held back to move it If the body is bent forward , keep both handsat the waist and look toward the ceiling . If the muscles of the hip and thight are tight , thenyou will bend your knees by lying on your stomach , then you will be able to hold the eddy ,this will stretch the thight . You can touch your feet by sitting on the ground . Each exercisehas to be held for 20-30 secound . This exercise has to be done 2 times .2. Strengthing
ExerciseFor this, bands of
10-20 grams come. They are available in many colors. Their color is determined
according to the strength. These bands can be replaced by dumbbells of 4-5 kg.
These are called thera bands. Information about their use will be found on the
Internet. This will strengthen the muscle strength exercise. Actually they are
elastic bands. Also do the jizz (bend the knee with one leg forward and take
the other leg backwards. Now the weight will be on the front knee. Then repeat
the same action with the other leg.) Or stand on the toes for 30 seconds. Do
this at least 10 times. Rest for muscle recovery on the second day of workout.
Repeat the whole exercise again on the third day.3 Aerobics
Aerobics also includes swimming, cycling,
bricks walk, jogging and walking on a trade mill. It is a medicine for all
lifestyle diseases. This should be done continuously for 30 minutes. After
aerobics, the body should feel that something is done. It can be a formula to
walk 4 kilometers, 40 minutes, 4 days a week.