5 Mistakes that make the liver weak
1. Consuming fiber-rich foods for the liver
We eat less fiber. The more you eat, the more you gain. Eat more of seasonal fruits and vegetables like: orange, guava, carrots, spinach, greens etc. Eating fiber-rich fruits or other foods is very beneficial for the body with our liver, which along with digesting food keeps many diseases away from the body, ‘fiber’ is considered to be a very essential element in the body’s digestive process. But both its deficiency and excess are harmful for the body, taking proper amount of it relieves constipation, cholesterol, diabetes, heart disease and hemorrhoids, etc. It is also very important to take proper amount of water along with fiber.
2. It is very important to consume vitamin C
This dose should be natural, not as a medicine. Take one lemon juice mixed with a glass of water or take 2 orange juice or one gooseberry or one plate pineapple daily. This does not cause vitamin-C deficiency in the body. Vitamin C also increases immunity. It can also prove to be important in slowing down the aging process of the human body. Vitamin C is mostly present in citrus juicy fruits like amla, orange, lemon, oranges, grapes, tomatoes, etc. and guava, apple, banana, plum, bilva, jackfruit, turnip, etc. Apart from this, vitamin C is also used when consuming pulses. Are obtained.
3. Do not give much importance to detoxification
Detoxification is the process during which toxins are released from the body and the body gets nutrients, which makes the kidneys, skin, lungs, intestines, etc. healthy. To detox the body, it is very important to take some food and beverages. If there is any harmful thing in our food, it also gets stored in the liver. Detoxification is a very easy way to get rid of harmful things. We forget it. For this, drink a lemon squeezed in a glass of normal water or a glass of lukewarm water in the morning on an empty stomach. If you need more benefits, then in a glass jar at night, cut two lemons with peels in 2 liters of water. You can also add cucumber as well. Sieve in the morning, then drink it throughout the day. Detoxification is a process that keeps the body and mind healthy and refreshed. Due to this, mental stress and other disorders also run away and new energy is infused in our body.
4. Habit of wrong things
Often people argue that drinking tea after eating food, especially oily food is easily digested and does not even get sleep. While this is completely wrong. There is no relation between tea and digestion. On the contrary, acidity increases by drinking tea after eating food; Water should not be drunk at all just after eating food. In Ayurveda, drinking water after eating food is considered poison. Drinking water after eating food ends gastritis. Jathargni is the new energy of the stomach which works to digest our food, as well as distance from alcohol, packaged food, non-stored items, etc. The chemicals used to store them or to extend their life (Formalin: it is used to keep the human body perfect after death.) These are very harmful to the liver.
5. Ignoring Physical Activity
Exercise and physical activities play an important role in making our liver strong. We get our distance from the position of fatty liver with 45 minutes of physical activities every day. Pranayama is also necessary. 10 to 15 minutes of pranayam is very useful every day. If you are interested in yoga, do it as well. Simply put, do not allow the stomach to become tummy. Usually we forget these things.
Some important things related to liver
Liver is the only part of the body that does more than 300 types of work. He does this work many times, not once a day. Blood-making, immunity strength, digestion are important in its work. Now it is up to us whether we help him in his work by eating fresh fruits and vegetables or creating obstruction from alcohol, packed food etc.
Liver weight is about 1.5 to 2 percent of human body weight. If a person weighs 70 kg, his liver can weigh from 1050 to 1400 grams. If the weight is more than this, then there may be a liver infection or swelling.
Liver also stores vitamins. A, D.E K These are fat soluble and digested vitamins. It is also necessary to have less than 5 percent fat in the liver so that the body can soak these vitamins properly. For this, it is necessary that we consume 12 spoons of pure desi ghee every day.
Liver also stores iron and copper and helps in soothing the body. Another special thing is that it is also needed to get Vitamin D in active form so that the body can also soak up calcium.
The liver can make itself smaller and larger than the kidney or lungs. It is also called regeneration power. For this, it is necessary to have at least 25 percent real liver present in the body. It usually takes 2 to 3 weeks to return to its original form.
It also plays an important role in controlling glucose in the body. If someone has fatty liver, he / she can also be a patient of type 2 diabetes. When we eat something it converts glycogen into glucose. When glucose starts accumulating in excess in the liver, it turns into fat. Only then a case of fatty liver is formed. To avoid the condition of fatty liver, it is important that we eat less oil, fat etc. and exercise every day.
It also acts as the excretory organ (excreting harmful substances) of the body. The liver separates harmful and poisonous substances from the body by filtering them into bile. The brown color of the stool is also due to bile.
Protein is very important for our body. Protein is the building blocks of our body (from which the body is basically made) 5. Many times our body is not able to produce so much protein that its needs are fulfilled, in this case liver makes that protein.