How walking 10 minutes a day prevents premature death Regular physical activity, such as walking, has many health benefits, including reducing the risk of premature death. Here’s how walking just 10 minutes a day can prevent premature death: Improves Heart Health Just 10 minutes of walking a day can improve heart health by increasing the […]
In a fast-paced world where demands often exceed personal well-being, prioritizing physical fitness emerges as a cornerstone of a fulfilling and healthy lifestyle. Understanding the ten key reasons why physical fitness is indispensable can begin a transformational journey towards better well-being. 1. Better health and well-being Physical fitness forms a shield against various health conditions […]
Cherries, with their vibrant colors and sweet-tart flavor, have long been enjoyed as a delightful summer treat. However, beyond their taste, cherry fruit has been recognized for its numerous health benefits, making it a valuable addition to a well-balanced diet. From antioxidant-rich properties to aiding in muscle recovery, cherries offer a wide array of advantages […]
Lychee, also spelled as litchi, is a tropical fruit that is native to Southeast Asia. It is a small, round fruit with a rough, reddish-brown skin and a sweet, juicy flesh inside. The flesh is translucent and ranges from white to pinkish in color, surrounding a single large seed in the center. Lychee has […]
Physical fitness can help reduce the risk of chronic diseases in several ways. Low blood pressure :- For us high blood pressure is a risk factor for heart disease and stroke. Regular exercise can help reduce blood pressure levels, lowering the risk of these diseases. Improve cholesterol levels :- High levels of LDL (bad) cholesterol […]
10 minutes of daily walking prevents early death Brisk walking can definitely help reduce the risk of many health problems, but it may not be enough in itself for everyone. Regular brisk walking may provide important health benefits, such as reducing the risk of heart disease, type 2 diabetes and some cancers. It may also […]
How many steps should be taken daily The number of steps to be taken per day varies based on a variety of factors such as age, gender, weight, fitness level and health goals. However, as a general guideline, adults are advised to aim for at least 10,000 steps per day, which is equivalent to walking […]
Health Benefits of Bananas Banana is one of the most consumed fruit as it’s fluently available across the globe. But this fruit isn’t only delicious to eat, it also has multiple benefits for one’s health, skin, and indeed hair. It’s also useful to fight off unseasonable aging of the skin. Hence, it’s a great idea […]
Easy tips to improve metabolism Metabolism work in our body to provide energy. Whatever we eat, it distributes energy to that body to our body. It is a process. Due to its slack, the body is not able to accept the right amount of insulin and gradually diseases such as diabetes, BP, engulf you, because […]
