10 minutes of daily walking prevents early death
Brisk walking can definitely help reduce the risk of many health problems, but it may not be enough in itself for everyone.
Regular brisk walking may provide important health benefits, such as reducing the risk of heart disease, type 2 diabetes and some cancers. It may also aid in weight loss, improve mental health and cognitive function, and reduce the risk of falls in older adults.
However, the amount and intensity of physical activity needed to obtain health benefits can vary depending on factors such as age, overall health and fitness level. For some individuals, brisk walking alone may not be sufficient to achieve optimal health results.
According to a study published in the British Journal of Sports Medicine, daily walking can significantly reduce the risk of premature death. The study found that just 15 to 30 minutes of walking per day can reduce the risk of premature death by up to 10%.
The study analyzed data from more than 300,000 adults from 10 different countries, including the United States, the United Kingdom and Japan. The participants were followed for an average of 8.3 years, during which time their levels of physical activity and mortality were recorded.
It’s important to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spread over several days. Additionally, strength training exercises should be performed at least two days per week.
Brisk walking is a form of moderate-intensity aerobic activity that can be easily incorporated into daily routines, such as going to work or taking the stairs instead of the elevator. It is recommended for individuals of all ages, including older adults who may have limitations in performing more vigorous physical activity.
Furthermore, the study found that increasing the amount of walking beyond 30 minutes per day did not provide additional health benefits in terms of reducing the risk of premature death. This suggests that even a small amount of physical activity, such as a daily walk, can have important health benefits.
While brisk walking can be a great way to maintain overall health, it is important to note that other lifestyle factors also play an important role in reducing the risk of chronic diseases. A comprehensive approach to health and wellness includes healthy eating habits, stress reduction techniques, and regular physical activity.
In addition, it is important to gradually increase the intensity and duration of physical activity over time to avoid injury and to ensure that the body adapts to the increased demands. This can be done by gradually increasing the speed and distance of brisk walking, or by incorporating other forms of physical activity such as swimming or cycling.
Brisk walking can be an effective way to reduce the risk of chronic diseases, but it should be part of a comprehensive approach to health and wellness that includes other lifestyle factors and physical activity. Consulting with a health care professional or a qualified fitness trainer can provide valuable guidance on developing an individualized exercise plan.
The results showed that individuals who engaged in any amount of physical activity, including walking, had a lower risk of premature death than those who were inactive. Specifically, people who walked 15 to 30 minutes per day had a 10% lower risk of early death than people who didn’t walk at all.
The study highlights the importance of incorporating physical activity into daily routines, and how even a small amount of activity can provide substantial health benefits. Walking is a low-impact form of exercise that is accessible to most individuals, making it an easy and effective way to improve overall health and reduce the risk of premature death, and Stay tuned with NaiUrja for further news and updates.