Follow
these healthy lifestyle and stay healthy

Yoga
and exercise should be regular

If
you eat anything, eat any good nutritious food, if you do not do regular
exercise, walk or yogasana etc. then the body will not be able to digest it
completely. So at least 5 to 45 days a day, do 45 to 60 minutes brisk walk or
exercise, on average, 250 minutes a week is enough. If you can do more than
that, it is even better.

Exercise
is better in the morning, otherwise whenever you get leisure, just keep in mind
that there is a difference of at least one to one and a half hours between
eating and exercise.

The enzymes and hormones present in the body
are very active through exercise. 10,000 steps must be taken in a day. Walk
brisk for couples’ well being. Running puts more weight on the knees.

Immunity is increased by
doing Anulom-Antonyms and Surya Namaskars every day for 15 minutes to 30
minutes. If the time for exercise is short, buy a vat tied like a dhungroo in
the legs and walk for 2 to 3 minutes by tying it on the legs or arms. These can
range from 500 grams to 1.5 kg. They strengthen muscles.

Exercise bicycles can be kept at home. If there is pain in the knees, then cycle so that you do not have to push yourself.

These
3 exercises will keep you fit always
1
Flexibility Exercise (Stretching)

Muscles that get tight due to living in a posture have to be stretched . If the neck has moved 
forward , then it has to held back  to move it If the body is bent forward , keep both hands 
at the waist and look toward the ceiling . If the muscles of the hip and thight are tight , then 
you will bend your knees by lying on your stomach , then you will be able to hold the eddy ,
 this will stretch the thight . You can touch your feet by sitting on the ground . Each exercise 
has to be held for 20-30 secound . This exercise has to be done 2 times . 

2. Strengthing

Exercise
For this, bands of

10-20 grams come. They are available in many colors. Their color is determined

according to the strength. These bands can be replaced by dumbbells of 4-5 kg.

These are called thera bands. Information about their use will be found on the

Internet. This will strengthen the muscle strength exercise. Actually they are

elastic bands. Also do the jizz (bend the knee with one leg forward and take

the other leg backwards. Now the weight will be on the front knee. Then repeat

the same action with the other leg.) Or stand on the toes for 30 seconds. Do

this at least 10 times. Rest for muscle recovery on the second day of workout.

Repeat the whole exercise again on the third day.
3 Aerobics
Aerobics also includes swimming, cycling,

bricks walk, jogging and walking on a trade mill. It is a medicine for all

lifestyle diseases. This should be done continuously for 30 minutes. After

aerobics, the body should feel that something is done. It can be a formula to

walk 4 kilometers, 40 minutes, 4 days a week.




Perfect diet
Detox the body in one of these ways
Normal water
Lemon-water (1 glass of normal or half

a lemon in lukewarm water), without salt, without sugar
Lemon-water and jaggery-salt (half a

lemon in 1 glass of normal or lukewarm water, 5 to 10 grams of jaggery and a

pinch of salt).
Mix half a lemon and 1 inch of ginger

in a glass (lukewarm) water, finely or by extracting its juice.
At night fill water in a glass jug and

cut small pieces of lemon in it. In this way water becomes alkaline. Fill it in

a liter bottle in the morning and drink it throughout the day.
Combination of water and turmeric is

excellent for detoxing the body. First boil a glass of water, then add 1

teaspoon of turmeric (powder) or 5 to 10 grams of finely chopped turmeric and

boil it for 1 to 2 minutes. Then filter and drink lukewarm. It is very helpful

in detoxing the body. Similarly, you can prepare a drink of cinnamon powder.

How much should you drink in a day 

2.5 liters of water i.e. 8 to 10 glasses of water is sufficient during the day. Keep in mind here that it also includes things like juice, buttermilk. Take any drink as much as you want. Do not forcefully drink anything, no water.

Take special care of your special organs
Heart
1. To avoid heart disease, do cardio exercises

at least half an hour daily. This includes fast walks, jogging, cycling,

swimming, aerobics, dance etc.
 2. Walk

the brisk 45 minutes 5 days a week, ie, walk 5-6 km in 45 minutes. During this

time, the heart beat should reach the peak. Some apps like Instant Heart Rate

app, Argus, Cardio Buddy etc. with the help of which you can monitor your heart

rate.
3. Avoid smoking: Avoid smoking. If someone

smokes 10 cigarettes around you, the loss of one cigarette is also yours.
4. Eat only what is healthy for the heart. It

is better to eat fruit chaat, puffed rice, gram etc. instead of samosa-kachori.
5. Should not be overweight

at any cost.
Brain
1. Try to minimize the impact of negative

events happening around you. Where appropriate, express your anger or

resentment.
2. Decide the work-life balance according to

your need. Also, take care of your social responsibilities. Be socially active.
3. Keep a fund of three C’s.

Remember: C = Confidence should be confident of what you can do, C = Courage

means dare to accept what is impossible, and C = Comfort means comforting both

the first things. Material to adopt

If these three things happen, then you will

be able to give your best. 
4.

Keep Brain Active: Include reading or crossword solving in the routine. Learn

new things like driving, new language, typing etc.
Lever
1. Drink a glass of lukewarm water in the

morning and at least 2 liters of lukewarm or normal clear water during the day.
2. Drink green tea. According to research, it

reduces fat deposits in the liver and improves liver functioning.
3. Do not drink alcohol.
4. Do not self-medicate (taking medicines by

yourself without asking a doctor). Over consumption of medicines like liver

paracetamol, painkillers is bad.
5. Turmeric, lemon, amla,

flax seeds also improve liver functioning. Keeping the juice fast on any one

day for 7 or 15 days will benefit the liver.
Lungs
1. An easy way to identify whether you are

breathing properly or not. Now you just breathe and see if your stomach is

going in or out.
2. Sit up straight with the waist down. Then

place your hands on the stomach. Along with breathing and exhaling the stomach

will also go in and out.
3. Unless the right way of

breathing is known or if it is not noticed, then the stomach of most people

comes in and exhales while breathing.
4. It is caused by stress. In

this case, the chest is tight and the diaphragm tightens and goes up. This

causes the stomach to go out. This is the wrong method. This puts pressure on

the langs and the heart.
Eyes
1. Follow 20-20 formula for eye fitness. There

is a distance of 20 inches between the computer screen and the eyes and blink

the eyes at least 20 times in a minute.
2. Look away from the screen every half an

hour and look for something far away. Wake up for 5 minutes after every hour. .
3. Take more liquid diet in

the diet. Drink plenty of water, milk, etc. Take vitamin-A items. Take carrots,

green greens, fruits and vegetables.
Perform subtle actions as well 
Rotate the eyes  circularly, look down 8 to 10 times, look at the nose and then on the navels.

Close and open the eyes frequently. 
		


							

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