How To Experience True Happiness.

Being sincere and morally upright is not a hard-and-fast rule.It all comes down to choosing the correct dimension for yourself and moving forward in accordance with your abilities and capabilities.…

Yoga means only not asanas.

Yoga means only asanas, so it is not so. In yoga, there is an emphasis on correcting both our diet and lifestyle. AshtangaAccording to yoga, there are 8 parts of…

Exercise for 10 minutes at home

There is no time to exercise. It is not necessary that you do exercise only in the morning. Whenever you get any time of day, you can exercise. Exercise here means…

Easy tips to improve metabolism

Easy tips to improve metabolismMetabolism  work in our body to provide energy. Whatever we eat, it distributes energy to that body to our body. It is a process. Due to…