Increasingly being used for weight loss keto diet, can be life – threatening. Kito dite has been found to be the cause of the death of Bangal actress Mishti Mukherjee. Nutritionists say that under no circumstances should you take a kito diet, it is fatal. this diet increases the amount of protein in the body so that the kidneys are not able to filter to the best of their ability,causing kindney failure from 80 to 90 persent, as well as bad effects on the heart and other organs, due to which may know Nutritionists point out that the keto diet’sfull name ketogrnic. It started with therapy. Especially given to children suffering from epilepsy, so that their recovery is better .
In this diet, carbohydrates are completely stopped and high protein and high fat food is eaten. That is, there is a deficiency of carbohydrates in the body and the amount of protein and fat increases. The disease caused by Keto Diet is called Keto Acidosis.
Dietician said that Keto diet is completely harmful, this diet should not be taken even for a day. Even if someone has lost weight through this diet , then he comes back later. The body is made for a balanced diet. Just as fasting for a day or two is not a problem , but if you fast continuously , then it becomes harmful. Similarly, the proteins in the body took a day more is not so much trouble , but 10 to 12 days in a row only is it dangerous to take high-protein diet. This increases the extra pressure on the kidney , which causes the risk of kidney failure.
Increases uric acid
The doctor says that this diet fat loss claims falsely, this increases the body discomfort. Protein levels in the body are very high in this diet. Due to which uric acid increases, the creatine level starts increasing and urea also increases. In simple words, the kidneys are unable to do their work due to increase in the amount of protein inside the body. Kidney’s job is to filter , but if too much protein is formed, it is unable to filter, due to which the toxic substances start increasing, which causes extra pressure on the kidney and the kidneys are stalled. In such a case, kidney failure of 80 to 90 percent people fails.
Increasing protein intake deteriorates balance
The doctor said that when the kidney fails, it reaches toxic blood and then reaches all the organ and spoil it too. The doctor said that the demand for this diet from Western countries has increased . Keto is in the market from flour to oil and it costs four times more. Protein works in a way to repair inside the body , but when there is no balanced diet then how will it repair. The doctor said that a woman should take 40 to 50 grams of protein throughout the day and a man should take 50 to 60 grams of protein. But in a keto diet, it takes 150 to 200 grams daily. 5 to 10 for a common man Gram fat or oil should be taken , it takes 50 to 60 grams, due to which the balance of the body deteriorates so much that it can prove to be fatal.
What is keto diet
The keto diet contains less carbohydrate and more protein and fat content. This includes up to 75% fat and up to 20% protein in the daily calorie intake .
People are attracted by fat burning in the body very quickly
In the keto diet, carbohydrates are used in the body for a nominal amount, so the body burns fat very quickly. Extra fat starts decreasing more often. It is also used to reduce diabetes. Things like rice , wheat, corn, bread, milk, lentils, potatoes, soy, butter are not included in this diet. The seeds Kdd, walnuts, sunflower seeds, fees, chicken, mutton, eggs, covers the cabbage.
Note : – Do not recommend Keto diet to weight loss patients. It reduces the weight of the body in a short time, but during this time it reduces the minerals in the body. After quitting the keto diet, it also increases fat in the body at various times. These days the trend of reducing 8 to 10 kg weight in a month has increased significantly.
Exercise only makes the body fit with healthy food
Senior dietician states that no such diet should be taken without the advice of a professional. The basic purpose of a keto diet is to lose weight. Actually , our body makes energy from carbohydrates in the food we eat, but in keto diet this process is different. It would weight less is , but its side effects are even more so. In such a situation, it is important that people consume protein, vitamins, carbohydrates, all types of minerals according to the ratio. Also, take exercise to maintain physical fitness .
This can be a loss of keto diet
Keto diet affects the kidney.
Drinking less water during this time also increases the risk of increasing uric acid.
Fruits cause loss of fiber in the body due to skipping of vegetables .
Constipation problems are also common.
Complaints such as dizziness , vomiting and abdominal pain are started due to very low vitamins and minerals .
Tiredness is felt in the body.
Muscles are stiff and stretchy.