Posted inFitness

Easy tips to improve metabolism

Easy tips to improve metabolismMetabolism  work in our body to provide energy. Whatever we eat, it distributes energy to that body to our body. It is a process. Due to…
Posted inLifestyle

How to start healthy lifestyle

How to start healthy lifestyleSleep and waking time should always be kept same. One should wake up in Brahma Muhurta (about one and half hours before sunrise it   keeps the mind in a…
Posted inLifestyle

Follow these healthy lifestyle and stay healthy .

Follow these healthy lifestyle and stay healthy .

Follow
these healthy lifestyle and stay healthy

Ayurveda can be helpful in maint aining a healthy lifestyle . The catering and routine according to the season is called Ritucharya in Ayurveda . In this his , the three doshas (vata) , pitta ( fire ) and phlegm of the body are balanced in different seasons . If there is an imbalance , then the person falls ill . therefore , it is necessary to change the food and drink according to the season . This change is necessary from the child to the elderly . 

Yoga
and exercise should be regular

If
you eat anything, eat any good nutritious food, if you do not do regular
exercise, walk or yogasana etc. then the body will not be able to digest it
completely. So at least 5 to 45 days a day, do 45 to 60 minutes brisk walk or
exercise, on average, 250 minutes a week is enough. If you can do more than
that, it is even better.

Exercise
is better in the morning, otherwise whenever you get leisure, just keep in mind
that there is a difference of at least one to one and a half hours between
eating and exercise.

The enzymes and hormones present in the body
are very active through exercise. 10,000 steps must be taken in a day. Walk
brisk for couples’ well being. Running puts more weight on the knees.

Immunity is increased by
doing Anulom-Antonyms and Surya Namaskars every day for 15 minutes to 30
minutes. If the time for exercise is short, buy a vat tied like a dhungroo in
the legs and walk for 2 to 3 minutes by tying it on the legs or arms. These can
range from 500 grams to 1.5 kg. They strengthen muscles.


Exercise bicycles can be kept at home. If there is pain in the knees, then cycle so that you do not have to push yourself.

These
3 exercises will keep you fit always
1
Flexibility Exercise (Stretching)

Muscles that get tight due to living in a posture have to be stretched . If the neck has moved 
forward , then it has to held back  to move it If the body is bent forward , keep both hands 
at the waist and look toward the ceiling . If the muscles of the hip and thight are tight , then 
you will bend your knees by lying on your stomach , then you will be able to hold the eddy ,
 this will stretch the thight . You can touch your feet by sitting on the ground . Each exercise 
has to be held for 20-30 secound . This exercise has to be done 2 times . 




2. Strengthing

Exercise


For this, bands of

10-20 grams come. They are available in many colors. Their color is determined

according to the strength. These bands can be replaced by dumbbells of 4-5 kg.

These are called thera bands. Information about their use will be found on the

Internet. This will strengthen the muscle strength exercise. Actually they are

elastic bands. Also do the jizz (bend the knee with one leg forward and take

the other leg backwards. Now the weight will be on the front knee. Then repeat

the same action with the other leg.) Or stand on the toes for 30 seconds. Do

this at least 10 times. Rest for muscle recovery on the second day of workout.

Repeat the whole exercise again on the third day.


3 Aerobics


Aerobics also includes swimming, cycling,

bricks walk, jogging and walking on a trade mill. It is a medicine for all

lifestyle diseases. This should be done continuously for 30 minutes. After

aerobics, the body should feel that something is done. It can be a formula to

walk 4 kilometers, 40 minutes, 4 days a week.
Posted inhealth

Many ways to identify honey

Many ways to identify honeyNowadays honey is very much discussed. CSE (Center for Science and Environment) has accused several companies of adulteration in honey. For this, CSE has also conducted…
Posted inFitness Lifestyle

How can you stay fit and healthy after 30

How can you stay fit and healthy after 30, Diet and workout tips to stay fit in your 30

How can you stay fit and healthy after 30

The age of 30 years is a time of change in the life of a human being, after which changes in body and health take place and accordingly we move forward. Those who should be included in the lifestyle after the age of 30. Let’s know about those changes

Avoid these things in food

In childhood, we eat anything and do not pay much attention to it, but after this age we should stop eating something. If we do not control our food and drink at this age, then we will have to bear the brunt of it at an older age. After the age of 30, salt , sugar and refined flour etc. should be reduced in the food. If you salt will use less Diet , will will use less sugar and less use of flour so many diseases will not touching. For this you include more fruits, vegetables and dry fruits in your diet. 

Caffeine and fried things make them different

After the age of 30, everyone should stop drinking caffeinated drinks. Caffeine causes skin damage. Caffeine drinks make our sleep quality useless. Due to this, many people have less sleep time. Closing things with increasing age also include fried things. As the age increases, so does the body’s degeneration system. After this age, activeness also starts to decrease in people, so it is not easy to digest more fried or junk foods. Due to this, it starts showing its effect on the hair, skin and many parts of the body.

How can you stay fit and healthy after 30, Diet and workout tips to stay fit in your 30

Salt , sugar and maida etc. should be reduced drastically.
Drinking caffeine drinks should be stopped.
After this age you should stop increasing your weight.
Learn to manage stress to reduce stress 

Get up early in the morning

Well one should always get up early in the morning, because it has many benefits. If you have included this habit in your lifestyle from the age of 30, then you will get great benefits going forward. Waking up early in the morning provides a pure atmosphere, fresh atmosphere and fresh air. Because of this you feel stress-free throughout the day and the first ray of sun in the morning refreshes. By getting up early in the morning, you will be able to start your work early. this. If you have included this habit in lifestyle before age, then you will get full life help.   

Posted inEducation

Foreign language courses in demand, which gives you many career opportunities.

Foreign language courses are in demand, which gives you many career opportunities।

There are foreign language courses in demand, which gives you many career opportunities. Also know about GATE exam

In today’s era, the foreign language course is in great demand, you can decide the time of doing these courses according to you. Also, after doing these courses, not only as a translator, but also a great career can be made in the teacher.

These are courses

Degree, certificate and diploma and advanced diploma courses in foreign language can be done. Eligibility for these is intermediate or equivalent.

Course duration: The duration of the certificate is 6 months to one year, diploma 1-2 years and 3 years for graduation and 2 years for PG.

Job profile

Teacher: Teaching can be a great job option if you have a career in forage language. For this, one has to qualify NET with PhD. Many institutes offer courses in foreign languages, where you can earn well as a teacher. If you want, you can also adopt teaching as a part-time profession.

Interpreter: 

 With the advent of technology like teleconferencing and videoconferencing, now people or people sitting in any corner of the world can have a meeting or conference. For this, the help of foreign language experts is taken, who work as an interpreter. To become an interpreter, you must have knowledge of two or more languages. In addition to good knowledge of languages, verbal communication skills and etiquettes should also be good.

Translator: 

Many companies need translators to communicate with their business partners or clients. You can work as a regular, full time or part time translator. Many agencies hire foreign language experts as translators. Translation can be for books, articles, film scripts etc. A good translator is also required to know about the subject related to the languages, only then can the original language expressions be retained in the new language as well.

BPO: 

Skilled professionals of foreign language have been a major reason for the rapid growth of BPO industry in India. These people are proving their ability well from data processing to other jobs.

Foreign Services: Masters in French, German or Russian languages ​​can join IAS or IFS by appearing in the Union Public Service Commission examination.

Where will you get the opportunity

In addition to international organizations such as World Trade Organization (WTO), United Nations Organization (UNO), World Bank (UNICEF) in airlines. Apart from this, one can make a career in tourism, hotel, international media house (print, radio, TV) as a news translator or as a reporter.

Major companies of the country like HP, Oracle, Samsung, Hyundai, LG, Thomson, GE, Aventis, etc. employ foreign language experts. Employment opportunities exist for foreign language specialists in the travel and tourism sector, hotel industry, exhibitions and fairs, airline offices, export agencies, radio stations, trade organizations.

Salary

Translator can get 150 to 300 rupees per page. Also, you can get Rs 300 to 500 per page for popular foreign languages ​​such as German and French languages ​​and Rs 750 per page for Japanese and Arabic languages. If you talk about the field of teaching, then salary ranging from Rs 20000 to Rs 600000 can be found. A good interpreter can earn up to Rs 8000 per hour.

These institutes offer courses

Lucknow University, Lucknow

Course: Certificate and Diploma Program

The English and Foreign Language University, Lucknow

Course: Graduation, PG, Diploma

Aligarh University, Aligarh, Alliances Franchise, New Delhi

Course: Degree and Diploma Program

Baba Saheb Ambedkar Marathwada University, Aurangabad

Course: Diploma Program

Punjab University, Patiala

Course: Diploma and Certificate Program

If you want to give the exam of GATE, then know this

If you want to give the exam of GATE, then know this

The GATE (Graduate Aptitude Test in Engineering) exam is a computer-based test that is conducted at the national level. On the basis of this, one gets admission in post graduate engineering and science subjects.