Wheatgrass Uses, Benefits, Side effects & more
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Wheatgrass Uses, Benefits, Side effects & more

What is wheatgrass 

Wheatgrass is a type of grass that is commonly grown from wheat seeds and is used as a dietary supplement and natural remedy. It is often sold as a juice or powder and is believed to have several health benefits, including increased energy, improved digestion, and stronger immune system. Wheatgrass is also a source of vitamins, minerals, and antioxidants, making it a popular ingredient in many health and wellness products.

But say it can strengthen the immune system, detoxify the body and ward off illness. Folk medicine practitioners once used wheatgrass for everything from treating constipation to alleviating arthritis pain.

How to cure wheatgrass alleviating arthritis pain

Consuming wheatgrass juice: Wheatgrass is rich in anti-inflammatory and antioxidant properties which can help in reducing the pain caused by arthritis. Drinking wheatgrass juice daily can help in reducing the swelling and stiffness of joints.

Topical application of wheatgrass: Applying wheatgrass paste or oil on the affected area can provide relief from the pain. Wheatgrass has anti-inflammatory properties which can help in reducing the swelling and pain caused by arthritis.

Wheatgrass supplements: Taking wheatgrass supplements in the form of capsules or tablets can provide the body with the necessary nutrients to fight against arthritis pain.

A balanced diet: Eating a diet rich in anti-inflammatory foods such as turmeric, ginger, and omega-3 fatty acids can help in reducing the pain and inflammation caused by arthritis.

How is wheatgrass used?

Juice: Fresh wheatgrass juice is a popular way to consume it. It can be juiced at home or purchased at a juice bar.

Powder: Dried wheatgrass can be consumed in the form of a powder, which can be added to smoothies or juices.

Supplements: Wheatgrass supplements are also available in the form of pills or capsules.

Shots: Wheatgrass shots (1-2 ounces) are often consumed as a quick way to get a concentrated dose of the grass.

Topically: Wheatgrass can also be used topically on the skin to help with various skin conditions.

It’s important to note that while wheatgrass is considered safe, it’s best to consult a doctor before consuming it, especially if you have any health conditions or are taking any medications.

Can Wheatgrass Cure Your Illness?

Believers of wheatgrass use it to combat a number of everyday health conditions, including colds, coughs, fevers, digestive problems, and skin conditions. Wheatgrass has been used to potentially prevent and treat conditions ranging from cancer to serious conditions such as AIDS. Those who swear by it say the powerful ingredient in wheatgrass is chlorophyll, the pigment that gives plants their green color. They say that chlorophyll acts like hemoglobin (the protein in red blood cells that transports oxygen) and increases oxygen levels in the body. Any green plant food you’ve eaten over the years, such as spinach, parsley, arugula, is also contributing chlorophyll.

Read also :- Health Benefits of Papaya leaf juice

Wheatgrass Uses, Benefits, Side effects & more

Posted inhealth

Many ways to identify honey

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A keto diet will reduce weight but kidney can suffer heavy damage

A keto diet will reduce weight but kidney can suffer heavy damage

A keto diet will reduce weight but kidney can suffer heavy damage

Increasingly being used for weight loss keto diet, can be life – threatening. Kito dite has been found to be the cause of the death of Bangal actress Mishti Mukherjee. Nutritionists say that under no circumstances should you take a kito diet, it is fatal. this diet increases the amount of protein in the body so that the kidneys are not able to filter to the best of their ability,causing kindney failure from 80 to 90 persent, as well as bad effects on the heart and other organs, due to which may know Nutritionists point out that the keto diet’sfull name ketogrnic. It started with therapy. Especially given to children suffering from epilepsy, so that their recovery is better . 

In this diet, carbohydrates are completely stopped and high protein and high fat food is eaten. That is, there is a deficiency of carbohydrates in the body and the amount of protein and fat increases. The disease caused by Keto Diet is called Keto Acidosis.

Dietician said that Keto diet is completely harmful, this diet should not be taken even for a day. Even if someone has lost weight through this diet , then he comes back later. The body is made for a balanced diet. Just as fasting for a day or two is not a problem , but if you fast continuously , then it becomes harmful. Similarly, the proteins in the body took a day more is not so much trouble , but 10 to 12 days in a row only is it dangerous to take high-protein diet. This increases the extra pressure on the kidney , which causes the risk of kidney failure.

Increases uric acid 

The doctor says that this diet fat loss claims falsely, this increases the body discomfort. Protein levels in the body are very high in this diet. Due to which uric acid increases, the creatine level starts increasing and urea also increases. In simple words, the kidneys are unable to do their work due to increase in the amount of protein inside the body. Kidney’s job is to filter , but if too much protein is formed, it is unable to filter, due to which the toxic substances start increasing, which causes extra pressure on the kidney and the kidneys are stalled. In such a case, kidney failure of 80 to 90 percent people fails.

Increasing protein intake deteriorates balance

The doctor said that when the kidney fails, it reaches toxic blood and then reaches all the organ and spoil it too. The doctor said that the demand for this diet from Western countries has increased . Keto is in the market from flour to oil and it costs four times more. Protein works in a way to repair inside the body , but when there is no balanced diet then how will it repair. The doctor said that a woman should take 40 to 50 grams of protein throughout the day and a man should take 50 to 60 grams of protein. But in a keto diet, it takes 150 to 200 grams daily. 5 to 10 for a common man Gram fat or oil should be taken , it takes 50 to 60 grams, due to which the balance of the body deteriorates so much that it can prove to be fatal.

A keto diet will reduce weight but kidney can suffer heavy damage

What is keto diet